Run: General aerobic Previous Next

1/24/2008

7:15 AM

6.4 mi

1:00:00

9:23 mi

Health

147 lb
138 bpm
147 bpm
2979
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Treadmill

Notes

Felt great! Left calf totally fine. Wish I knew when the extra +5 MAF (for athletes) was okay. I want to build up my base properly without sabotaging myself, but going faster is tempting.

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