| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:53:45 |
12:39 |
 |
| 8/5/2007 |
Run |
Random Route |
Race |
|
2:15:30 |
|
|
| 8/12/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:08:53 |
11:09 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:10:06 |
9:56 |
|
| 9/19/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:03:26 |
10:12 |
|
| 9/21/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:04:10 |
10:22 |
|
| 10/11/2007 |
Run |
Random Route |
General aerobic |
3.5 mi |
39:04 |
11:10 |
|
| 10/13/2007 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:11:07 |
11:17 |
|
| 10/19/2007 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:06:12 |
10:35 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:48:30 |
10:51 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:43:59 |
9:55 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:10:50 |
10:00 |
|
| 2/3/2008 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:04:27 |
10:24 |
|
| 2/6/2008 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:01:50 |
9:59 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:06:34 |
9:40 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:24:38 |
9:59 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
|
2:01:29 |
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:06 |
8:57 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
10.0 km |
55:30 |
8:56 |
|
| 5/17/2008 |
Run |
Random Route |
General aerobic |
10.0 km |
56:50 |
9:09 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:59:27 |
9:12 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:59:08 |
9:10 |
|
| 6/21/2008 |
Run |
Random Route |
General aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2008 |
Run |
Random Route |
General aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:59 |
9:15 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
16.3 mi |
2:47:17 |
10:18 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/26/2008 |
Run |
Random Route |
General aerobic |
3.4 mi |
30:00 |
8:58 |
|
| 8/27/2008 |
Run |
Random Route |
General aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 8/29/2008 |
Run |
Random Route |
General aerobic |
6.7 mi |
1:00:00 |
8:55 |
|
| 9/2/2008 |
Run |
Random Route |
General aerobic |
6.8 mi |
1:00:00 |
8:48 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:13 |
9:52 |
|
| 10/1/2008 |
Run |
Random Route |
General aerobic |
4.5 mi |
44:14 |
9:50 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:42 |
9:13 |
|
| 12/25/2008 |
Run |
Random Route |
General aerobic |
3.1 mi |
56:03 |
18:05 |
|
| 12/31/2008 |
Run |
Random Route |
General aerobic |
9.5 mi |
1:30:00 |
9:31 |
|
| 1/12/2009 |
Run |
Random Route |
General aerobic |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2009 |
Run |
Random Route |
General aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Route |
General aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/11/2009 |
Run |
Random Route |
Medium-long run |
8.2 mi |
1:22:57 |
10:10 |
|
| 8/1/2009 |
Run |
Random Route |
Medium-long run |
11.2 mi |
1:45:52 |
9:30 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
13.4 mi |
2:19:48 |
10:28 |
|
| 8/12/2009 |
Run |
Random Route |
General aerobic |
7.7 mi |
1:20:50 |
10:30 |
|
| 8/18/2009 |
Run |
Random Route |
Medium-long run |
9.2 mi |
1:39:32 |
10:52 |
|
| 9/6/2009 |
Run |
Random Route |
Medium-long run |
12.1 mi |
2:01:31 |
10:01 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:56:49 |
10:17 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:12:40 |
10:15 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
19.8 mi |
3:19:06 |
10:03 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:17 |
9:57 |
|
| 10/25/2009 |
Run |
Random Route |
General aerobic |
9.5 mi |
1:30:04 |
9:29 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:41:29 |
10:45 |
|
| 11/10/2009 |
Run |
Random Route |
Race |
6.6 mi |
1:03:44 |
9:39 |
|
| 11/11/2009 |
Run |
Random Route |
Race |
6.5 mi |
1:05:53 |
10:07 |
|
|