Notes
There is really nothing good that can be said about this. I was 3:00 for the first k and 5:00 for the first mile. From there it all turned to shit. I thought i was going to be fine because i was hanging just a few steps of my teammates. After that though i just sucked. I think i was unprepared both physically and mentally for a 5 minute first mile. i always run better going out slow and moving up and i did the opposite today. Hopefully i get another chance to race an 8k two weeks from now if coach lets those of us not on top 9 go to earlham.