Notes
I am not exactly sure about the time listed for this run but it felt pretty fast and i was told it was seven miles so i went with 45 minutes. Its a pretty cool loop, but felt long. I've noticed that i tend to feel that way the first time i do a run so its hard to say if it actually is long. Felt alright during the run. Definitely felt some stretching afterwards, my IT band and hip flexers have been tight recently.