Notes
So im not going to lie, i feel like i lost some of the fitness i had going in to break because of my nose surgery. i ran as early as i could justify but hopefully i gain it back fast. i dont have any trouble with the mileage im just worried about the speed aspect of it.
On a different note i was kind of digging the weather out today. ive gotten to the point where anything in the thirties or higher is cause for celebration, especially since i perfected my method for not having my dick freeze, the key is three layers instead of two!