Notes
was a little apprehensive about bumping up the tempo distance with griffin this week since I didn't feel fantastic last week. That worry was totally unfounded. I felt really strong today and until the last mile I really didn't have to put in a hard effort at all. I felt pretty smooth through 4 miles and then just had to inch up the effort level a little bit. I think if I was going into a season of college cross country this would end up being the best start to it ever. I think I am making steady progress, handling my mileage well, but that there is still a lot of improvement to be had.
Mile splits were something like 5:51 5:45, 5:45, 5:44 5:37. Idk if that adds up and I am not going to check but it was somewhere around there