Notes
7 miles out on the roads. Conversations were good today and my stomach didnt feel awful which is nice. On the other hand It was 5 degrees outside which just kind of sucks. I can't wait for the temperature outside to warm up about 50 degrees. I am just not a fan of my face being frozen when I get inside.
Ran 2x(3x300 cutdowns) I got a little too ambitious on the first set which is pretty typical for me.
First set 46, 45, 43
Second set 46, 45, 44
I would have been happier if I could have gone a little slower for the first ones of each set and ran better on the last one. I guess there is also the issue that 43 low to 42 mid is probably my ceiling in the 300 at this point.