Notes
best long run in terms of how i felt, especially towards the end. tougher conditions as it was raining THE WHOLE TIME and so the trails were very sloppy and it was chilly (right around 50 degrees). but it wasnt particularly windy, the trails had very few ppl, and i didnt fall apart late in the run like i had the last two weeks.
the other factor at play though was being forced to walk some stretches of the run. there were some areas of truly bad trails that were so muddy that you literally couldnt run. that sort of forcibly slowed me down for in a couple spots