Notes
well I ran my pfa today. turns out that My hip doesn't really inhibit performance, but it does hurt like a bitch afterwards and make me worry that I have undone a lot of my work on healing. That being said, I got home at noon today and can do my whole icing thing all day today, tomorrow, and sunday.
Rest of the pfa went fine. maxed situps (did 110 and stopped) and did 75 pushups which is okay but not my best (best is 83 from OCS when I more or less majored in pushups