6/15/2013
5 km
17:05
5:30 mi
No additional information was recorded for this entry.
This wasn't very good. enough said
i just dont know about that guys.... i did a workout today 5xk w/ 60s jog tried to hit 3:20 ended up 3:19, 3:23, 3:23, 3:16, 3:17 but it was on a track more of a see where im at kinda deal
6/19/2013 at 3:16 AM
that is solid. not that this is a great excuse but the night before the race i slept less than 6 hours and on the floor. so that was a bit rough
6/19/2013 at 12:02 PM