Notes
The CONAC sessions are now at the grass playing field and surrounding trails. The change in venue is good i guess. Almost as jarring is the fact that it is now light out for our entire workout where as obviously when I started going in january it was dark out the whole time.
As is tradition these distances are approximations but my mate dennis had his gps watch on so he knows how far he went and I can judge off of that a little bit. I definitely was feeling the tempo from yesterday as well as the light run this morning. There is still a fair bit of roughness around the edges as well, definite lack of sharpness. Hopefully the rather brutal track session on thursday will keep me moving in the right direction.
On the plus side my stomach decided to cooperate with me a lot more than it has in the past day or so.