Notes
not a great race. I was all by myself with the next guys in front of me well out ahead of me and the next guy behind me was someone I lapped. Either way solo effort of 16 45 is not great but not the worst thing ever. I don't know if it is outrageous on my part to think that if the stars align I might be able to run this back to back in the 10k in a couple of weeks. Definitely been a tough week of training too so when I taper in a couple weeks time that should be a big difference maker.