Notes
ran nighttime 5 miles with buzzy. Felt really good and probably could have run a lot faster. we chilled pretty hard the first mile or so but then dropped the hammer. i think the reason it wasnt faster is in part because we chilled so much on the downhill part. so when we were moving it was uphill the whole time. I still felt really good on the run and that is saying something considering how much volume i have been doing and how well i have been coping with it.