Notes
ran out and back towards the radio tower. The gravel road we always run on had construction or some shit going on so i hung a right onto that weird road that we use as part of our tempos from time to time. On my way back i felt like i was going to end up with something between 9.5 and 10 (this was just a guess as i did not wear a watch) so i ran up Russel Ave to Milligan Street which is around the baseball field and past the tennis courts. That tacked on the quarter of a mile i needed to get in 10 instead of having to round a 9.74 or something like that down to 9.5. Then i finished up with a barefoot mile on the track