Notes
Did these on the indoor track at the Hper building at IU. The track is a little bit weird. each lap is 1/6th of a mile so it is slightly oversized. unfortunately the turns are extremely tight. On one side the turns are 90 degrees and on the other side they are 4 45 degree angles set up in pairs. Either way I had to go into lane two several times per interval to deal with the turns.
I didnt realize the exact length of the track at first. I meant to be doing ks but I was misinformed by Huston on how far it was. He initially told me 250 meters when technically it is 266.66. The difference might be slight but it makes a 3:11 for 4 laps into a 3 flat kilometer. After finding that out I was a lot more satisfied with my session