Notes
ran an extended version of 11th street that utilized the b-line trail in town. Then buzzy and i tacked on another 2 miles afterwards. pretty solid pace considering it was a recovery day. i think a lot of that we gained in the first mile, and then in the last 2 or 2.5 miles. The kids kept a solid pace going a little north of 7 minute pace most of the time. i was happy with the group we had going too. Matt was chomping at the bit a little. It was apparent to me that he could have gone faster today but him harrison and later fergus were all running together. That is crucial to trusting and working together with the guys on your team. If you can't trust your training partners then who can you trust?