Notes
i felt really good about this effort. i went out pretty under control with a 5:03 first mile. I came through the 2 mile in 10:11 i think. My last lap (based on feel) was about 35 seconds which means my 3rd mile was a 5:21. So i guess i went out a little stronger than i could keep up and faded some late but i am still pleased with my time and effort. I ran a lot in no man's land trying desperately over the last 10 laps to catch colin but i just didn't have it in the tank today. Still a 21 second pr while not actually being that fit was great. I have only done 3 interval workouts since taking time off. That conference mean is in some trouble once i get 4 weeks of good mileage, some lifting, and hopefully a couple light workouts. Then i have a solid 2.5 months to improve less than a lap!