Run: Interval Previous Next

12/31/2013

5 mi

No additional information was recorded for this entry.

  • Map

Indoor Track

Notes

3x800 with 800 jog and 2(3x300 cutdowns with 300 rest)

Because the track was a 1/6 of a mile track I did 1 lap instead of 300s. so those were 267 meters a piece.

The 800s were 2:14, 2:13, 2:08

The 267s were 46 on the slow end and 40 on the fast. Not sure what the comparable 300 is and I don't feel like doing the math

The turns on this track still totally suck. They killed my momentum especially on the 267s. I wont mind getting back on the college's track

Comments