Notes
This went pretty well all things considered. I am a little disappointed that I couldn't close against Free but I guess that is life sometimes. I think that I made a good effort out of the day. I definitely didn't have any trouble taking it to the rest of my group during the tempo part but that doesn't really prove anything other than that I can run intervals decently which is not really something new. I was pleased that I was able to hold my form pretty well when closing out the last lap of the second tempo mile. I think that went better than it would have a year or so ago. That is mostly due to what I have been doing in the weight room though I think
Also, didn't spike up for this like those other clowns. don't mind being extra careful with the foot for another month or so