Notes
a bit windy today but perfect temperature. One of the guys from the team, Tom, came out and paced which was amazing. We were 5:24, 5:19, 5:16, 34 kick for a 16:33 overall. 6 seconds faster than in December and this is with only 6 weeks of sessions and having barely run in february and january. this race, in a lot of ways, is akin to a season opener based on my training. if i were to be consistent and injury free for a few months it is pretty easy to see how i would end up running quite a bit faster