Notes
i felt pretty good during this. This wasn't the hardest workout ever by a long shot but i enjoyed the fact my workout buddies are guys who have, in the past, been a lot faster than me. That is a really encouraging thing since it makes me think i am moving up on the team and the way i have been running i KNOW i have been getting faster. I don't want to put too much emphasis on time going into the first meet but i think i am in shape to run under 9:10 for the 3k and if so that gives me plenty of time to hit the conference mean. Though i also need to worry about the mean in the 5k.