Notes
did a 3 mile out and back and then finished up with 2 miles barefoot on the turf field. it was nice running on the turf without it burning the bottoms of my feet. It was pretty cool out today and a bit overcast which was nice. I think the guys enjoyed my race announcer commentary when we were doing to barefoot running. If he is reading this, shout-out to doug baker for teaching me how it is done.