Run: Long Previous Next

5/26/2023

22 mi

2:30:27

6:51 mi

No additional information was recorded for this entry.

  • Map

Lock 23

Notes

Last 20+ of the Grandma's build.

Progression run of

7 at 7:49

7 at 6:35

6 at 5:50

2 cool down

Still feeling last Sunday in my legs but the marathon pace section was better than two weeks ago

Comments