Notes
Doug and i agreed to go out pretty relaxed since both of us were coming off the double. I think we were too relaxed early though. A 5 minute first mile isn't going to get it done for us. I came back pretty well but i was also in no-man's land after i dropped doug. I think this confirmed for me that i should run the 5k the next few weekends though. the pace i ran today would bring me through at the mean if i kept it up for another 2k. I know that sound rough but i honestly think i can do it given the right circumstances and absolutely selling out. I guess we will see