Notes
had to throw up a question mark for the temperature cause idk what it is inside but on the treamill it felt like 85 because of the lack of air circulation. This workout was a grinder because of that. 5.5 miles on the treamill is not easy task mentally. On the plus side i guess i am in pretty good shape. I felt really relaxed on the 200s and i think i could have cut down a second or two on each of them if i needed to. Overall it was a pretty good day as far as how i ran, a little less so on how i felt.