Notes
3x800 at goal mile pace with 800 jog: 2:16 2:15 2:14
3x400 at goal mile pace with 800 jog: 65 64 63
3x200 at 400 fitnesss with 200 jog: 28 29 29
good workout overall. I am particularly happy with the 800s since I feel like they are kind of the key to the workout as a whole