Notes
i felt really smooth throughout the race. I was very comfortable coming through the kilometer and even the 1200. i had a pretty strong last two laps because of that level of comfort i think. In the first lap i was in like 10th place in my heat or something. Going out patiently was definitely a good idea. The last couple kids i passed in the race had clearly paid the price for going out over their heads. This makes me wonder what i can do in a mile race where i am fresh. 5 seconds faster? 7? 10? i guess we will see