Notes
i felt pretty good today. I have more or less made up for my lack of sleep with the last few nights. My paces were supposed to be 4:03 for the 1200s and 34 for the 200s. I was well ahead of that schedule on all my intervals. I got a little excited on the 3rd 1200 and kinda went with BD when he passed us. This led to a bit of a quick interval and a reasonable amount of discomfort on the 4th one. This workout definitely helped my confidence more than the one on friday, in that i didn't die like i did during friday's interval session.
Race day friday and if i can string together the 1200s i ran and then any of my 200s then i should be looking at something close to 16 flat. I think that is reasonably considering today was on a flat track in my trainers in just a workout and i didn't have to go all out to accomplish it. I was pretty in control the whole time.