1/14/2014
3.5 mi
No additional information was recorded for this entry.
4x200 with 200 jogs for warm up
10x400 with 1 minute rest.
I hit all of them in 69 except 3. I had one 70, one 67 and one 66. It was a good workout overall. Now I need to get my mind right for racing the 5k saturday