Notes
This was not good. I went out and 16:40 and came back in 17:39. That is miserable. I don't know exactly what my problem is but i have 2 weeks to solve it. Hopefully dropping down in mileage for the All D3 Indiana meet at Franklin will help me get the 10k result i need. All i know is that one thing led to another today and i did not come close to maximizing performance.