| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2023 |
Run |
W&OD Trail |
Easy |
10.1 mi |
|
|
 |
| 3/22/2023 |
Run |
W&OD Trail |
Easy |
12.0 mi |
|
|
|
| 3/20/2023 |
Run |
W&OD Trail |
Easy |
10.0 mi |
|
|
|
| 2/20/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 2/6/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 1/16/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 1/2/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 12/29/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 12/28/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 11/24/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 11/21/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 11/17/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 11/2/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 10/31/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 10/28/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 10/25/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 9/3/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/31/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/29/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/27/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/24/2022 |
Run |
W&OD Trail |
Easy |
10.0 mi |
|
|
|
| 8/22/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/18/2022 |
Run |
W&OD Trail |
Easy |
8.5 mi |
|
|
|
| 8/15/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/10/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/8/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/4/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 8/3/2022 |
Run |
W&OD Trail |
Easy |
10.0 mi |
|
|
|
| 7/14/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 5/25/2022 |
Run |
W&OD Trail |
Long |
10.0 mi |
|
|
|
| 5/19/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 5/12/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 5/11/2022 |
Run |
W&OD Trail |
Interval |
4.5 mi |
31:28 |
7:00 |
|
| 5/2/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 4/13/2022 |
Run |
W&OD Trail |
Easy |
10.0 mi |
|
|
|
| 4/8/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 3/30/2022 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:17:13 |
7:44 |
|
| 3/16/2022 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 3/11/2022 |
Run |
W&OD Trail |
Tempo |
4.0 mi |
|
|
|
| 3/9/2022 |
Run |
W&OD Trail |
Easy |
8.8 mi |
|
|
|
| 3/8/2022 |
Run |
W&OD Trail |
Fartlek |
6.0 mi |
|
|
|
| 2/8/2022 |
Run |
W&OD Trail |
Interval |
6.0 mi |
|
|
|
|