| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2018 |
Run |
NAS Lemoore trail |
Easy |
8.0 mi |
55:06 |
6:54 |
 |
| 11/23/2018 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
|
|
|
| 11/20/2018 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
25:39 |
6:25 |
|
| 11/19/2018 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/7/2018 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 9/24/2018 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
|
|
|
| 9/19/2018 |
Run |
NAS Lemoore trail |
Tempo |
2.4 mi |
14:44 |
6:03 |
|
| 9/18/2018 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 12/10/2017 |
Run |
NAS Lemoore trail |
Easy |
9.0 mi |
|
|
|
| 12/5/2017 |
Run |
NAS Lemoore trail |
Easy |
5.0 mi |
|
|
|
| 12/4/2017 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
|
|
|
| 12/3/2017 |
Run |
NAS Lemoore trail |
Easy |
8.0 mi |
|
|
|
| 11/30/2017 |
Run |
NAS Lemoore trail |
Easy |
5.0 mi |
|
|
|
| 11/29/2017 |
Run |
NAS Lemoore trail |
Easy |
3.0 mi |
|
|
|
| 10/23/2017 |
Run |
NAS Lemoore trail |
Easy |
4.0 mi |
|
|
|
| 10/15/2017 |
Run |
NAS Lemoore trail |
Easy |
5.0 mi |
|
|
|
| 10/13/2017 |
Run |
NAS Lemoore trail |
Race |
1.5 mi |
8:51 |
5:54 |
|
| 10/8/2017 |
Run |
NAS Lemoore trail |
Easy |
5.0 mi |
|
|
|
| 5/12/2016 |
Run |
NAS Lemoore trail |
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 4/7/2016 |
Run |
NAS Lemoore trail |
Tempo |
2.5 mi |
13:58 |
5:36 |
|
| 3/24/2016 |
Run |
NAS Lemoore trail |
Tempo |
4.0 mi |
23:19 |
5:50 |
|
| 3/17/2016 |
Run |
NAS Lemoore trail |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
|