| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2021 |
Run |
O&D trail |
Long |
12.0 mi |
1:23:33 |
6:58 |
 |
| 4/13/2021 |
Run |
O&D trail |
Interval |
4.5 mi |
30:51 |
6:52 |
|
| 4/6/2021 |
Run |
O&D trail |
Interval |
4.5 mi |
31:33 |
7:01 |
|
| 3/30/2021 |
Run |
O&D trail |
Interval |
4.5 mi |
31:22 |
6:59 |
|
| 3/23/2021 |
Run |
O&D trail |
Interval |
4.5 mi |
29:52 |
6:39 |
|
| 3/16/2021 |
Run |
O&D trail |
Interval |
4.5 mi |
30:56 |
6:53 |
|
|