| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Radio tower |
Easy |
9.0 mi |
|
|
 |
| 11/10/2013 |
Run |
Radio tower |
Long |
11.0 mi |
|
|
|
| 10/6/2013 |
Run |
Radio tower |
Easy |
8.0 mi |
|
|
|
| 6/2/2013 |
Run |
Radio tower |
Easy |
9.0 mi |
|
|
|
| 5/26/2013 |
Run |
Radio tower |
Easy |
9.0 mi |
|
|
|
| 5/22/2013 |
Run |
Radio tower |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Radio tower |
Easy |
9.0 mi |
|
|
|
| 12/2/2012 |
Run |
Radio tower |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/21/2012 |
Run |
Radio tower |
Tempo |
6.0 mi |
34:27 |
5:45 |
|
| 9/3/2012 |
Run |
Radio tower |
Easy |
7.0 mi |
|
|
|
| 5/23/2012 |
Run |
Radio tower |
Easy |
9.0 mi |
59:25 |
6:37 |
|
| 5/16/2012 |
Run |
Radio tower |
Easy |
8.0 mi |
|
|
|
| 10/17/2011 |
Run |
Radio tower |
Tempo |
5.0 mi |
28:27 |
5:42 |
|
| 10/4/2011 |
Run |
Radio tower |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 4/18/2011 |
Run |
Radio tower |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/24/2011 |
Run |
Radio tower |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/25/2010 |
Run |
Radio tower |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 9/22/2010 |
Run |
Radio tower |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2010 |
Run |
Radio tower |
Interval |
4.0 mi |
|
|
|
|