| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
cascades park |
Fartlek |
5.0 km |
18:58 |
6:07 |
 |
| 3/3/2015 |
Run |
cascades park |
Fartlek |
5.0 km |
19:17 |
6:13 |
|
| 2/24/2015 |
Run |
cascades park |
Fartlek |
5.0 km |
19:49 |
6:23 |
|
| 7/15/2014 |
Run |
cascades park |
Interval |
5.0 km |
|
|
|
| 11/24/2012 |
Run |
cascades park |
Easy |
5.0 mi |
|
|
|
| 8/7/2012 |
Run |
cascades park |
Easy |
5.0 mi |
|
|
|
| 8/6/2012 |
Run |
cascades park |
Tempo |
6.0 mi |
34:20 |
5:44 |
|
| 8/4/2012 |
Run |
cascades park |
Interval |
9.4 km |
31:57 |
5:29 |
|
| 7/25/2012 |
Run |
cascades park |
Interval |
4.5 mi |
24:28 |
5:27 |
|
| 7/11/2012 |
Run |
cascades park |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/10/2012 |
Run |
cascades park |
Easy |
7.0 mi |
|
|
|
|