| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
shades state park |
Easy |
8.0 mi |
|
|
 |
| 9/4/2013 |
Run |
shades state park |
Easy |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
shades state park |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/18/2012 |
Run |
shades state park |
Long |
19.0 mi |
2:05:50 |
6:38 |
|
| 2/19/2012 |
Run |
shades state park |
Long |
10.0 mi |
|
|
|
| 9/27/2011 |
Run |
shades state park |
Interval |
6.1 mi |
33:49 |
5:32 |
|
| 8/30/2011 |
Run |
shades state park |
Easy |
8.0 mi |
|
|
|
| 8/30/2011 |
Run |
shades state park |
Hill |
3600.0 m |
|
|
|
|