Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2023 Run warm up and cool down Easy 7.0 mi     6/1/2023 Run warm up and cool down Easy 7.3 mi     5/29/2023 Run warm up and cool down Easy 7.5 mi     5/23/2023 Run warm up and cool down Easy 6.7 mi     5/17/2023 Run warm up and cool down Easy 5.3 mi     5/12/2023 Run warm up and cool down Easy 8.8 mi     5/9/2023 Run warm up and cool down Easy 5.5 mi     5/5/2023 Run warm up and cool down Easy 7.8 mi     4/30/2023 Run warm up and cool down Easy 6.0 mi     4/23/2023 Run warm up and cool down Easy 8.0 mi     4/11/2023 Run warm up and cool down Easy 7.1 mi     4/7/2023 Run warm up and cool down Easy 7.9 mi     4/2/2023 Run warm up and cool down Easy 6.7 mi     3/24/2023 Run warm up and cool down Easy 10.0 mi     3/19/2023 Run warm up and cool down Easy 4.0 mi     3/14/2023 Run warm up and cool down Easy 5.8 mi     3/10/2023 Run warm up and cool down Easy 6.4 mi     3/7/2023 Run warm up and cool down Easy 4.8 mi     3/3/2023 Run warm up and cool down Easy 8.3 mi     2/17/2023 Run warm up and cool down Easy 5.5 mi     2/14/2023 Run warm up and cool down Easy 5.0 mi     2/10/2023 Run warm up and cool down Easy 9.2 mi     2/7/2023 Run warm up and cool down Easy 4.8 mi     2/3/2023 Run warm up and cool down Easy 8.3 mi     1/27/2023 Run warm up and cool down Easy 7.6 mi     1/24/2023 Run warm up and cool down Easy 7.5 mi     1/21/2023 Run warm up and cool down Easy 4.8 mi     1/13/2023 Run warm up and cool down Easy 8.5 mi     1/10/2023 Run warm up and cool down Easy 7.0 mi     1/6/2023 Run warm up and cool down Easy 8.0 mi     1/3/2023 Run warm up and cool down Easy 6.5 mi     1/1/2023 Run warm up and cool down Easy 4.5 mi     11/29/2022 Run warm up and cool down Easy 5.5 mi     11/25/2022 Run warm up and cool down Easy 5.0 mi     11/22/2022 Run warm up and cool down Easy 7.0 mi     11/16/2022 Run warm up and cool down Easy 4.5 mi     11/11/2022 Run warm up and cool down Easy 7.1 mi     11/5/2022 Run warm up and cool down Easy 2.5 mi     11/1/2022 Run warm up and cool down Easy 8.5 mi     10/26/2022 Run warm up and cool down Easy 5.0 mi     10/21/2022 Run warm up and cool down Easy 3.0 mi     10/18/2022 Run warm up and cool down Easy 3.0 mi     10/12/2022 Run warm up and cool down Easy 2.5 mi     10/5/2022 Run warm up and cool down Easy 3.5 mi     9/2/2022 Run warm up and cool down Easy 7.5 mi     8/30/2022 Run warm up and cool down Easy 7.3 mi     8/26/2022 Run warm up and cool down Easy 6.2 mi     8/23/2022 Run warm up and cool down Easy 5.8 mi     8/19/2022 Run warm up and cool down Easy 5.0 mi     8/16/2022 Run warm up and cool down Easy 9.0 mi     8/12/2022 Run warm up and cool down Easy 8.0 mi     8/2/2022 Run warm up and cool down Easy 6.0 mi     7/22/2022 Run warm up and cool down Easy 7.5 mi     7/19/2022 Run warm up and cool down Easy 5.0 mi     7/15/2022 Run warm up and cool down Easy 8.0 mi     7/12/2022 Run warm up and cool down Easy 8.3 mi     7/8/2022 Run warm up and cool down Easy 5.0 mi     6/14/2022 Run warm up and cool down Easy 4.5 mi     6/10/2022 Run warm up and cool down Easy 5.0 mi     6/1/2022 Run warm up and cool down Easy 4.0 mi     5/27/2022 Run warm up and cool down Easy 5.9 mi     5/24/2022 Run warm up and cool down Easy 5.5 mi     5/20/2022 Run warm up and cool down Easy 6.5 mi     5/15/2022 Run warm up and cool down Easy 3.0 mi     5/11/2022 Run warm up and cool down Easy 5.5 mi     5/6/2022 Run warm up and cool down Easy 3.5 mi     5/1/2022 Run warm up and cool down Easy 6.0 mi     4/26/2022 Run warm up and cool down Easy 4.0 mi     4/20/2022 Run warm up and cool down Easy 4.3 mi     4/15/2022 Run warm up and cool down Easy 4.1 mi     4/12/2022 Run warm up and cool down Easy 4.0 mi     4/3/2022 Run warm up and cool down Easy 4.0 mi     3/29/2022 Run warm up and cool down Easy 3.0 mi     3/25/2022 Run warm up and cool down Easy 2.5 mi     3/20/2022 Run warm up and cool down Easy 3.5 mi     3/11/2022 Run warm up and cool down Easy 2.0 mi     10/27/2021 Run warm up and cool down Easy 2.8 mi     10/22/2021 Run warm up and cool down Easy 4.5 mi     10/19/2021 Run warm up and cool down Easy 4.5 mi     10/15/2021 Run warm up and cool down Easy 5.5 mi     10/14/2021 Run warm up and cool down Easy 6.5 mi     10/5/2021 Run warm up and cool down Easy 5.6 mi     9/29/2021 Run warm up and cool down Easy 4.3 mi     9/21/2021 Run warm up and cool down Easy 4.5 mi     9/16/2021 Run warm up and cool down Easy 4.0 mi     9/14/2021 Run warm up and cool down Easy 4.5 mi     9/9/2021 Run warm up and cool down Easy 4.0 mi     9/7/2021 Run warm up and cool down Easy 5.3 mi     9/3/2021 Run warm up and cool down Easy 7.2 mi     8/31/2021 Run warm up and cool down Easy 5.5 mi     8/27/2021 Run warm up and cool down Easy 5.4 mi     8/24/2021 Run warm up and cool down Easy 4.0 mi     8/18/2021 Run warm up and cool down Easy 3.0 mi     8/13/2021 Run warm up and cool down Easy 5.3 mi     8/10/2021 Run warm up and cool down Easy 5.5 mi     8/6/2021 Run warm up and cool down Easy 5.5 mi     8/3/2021 Run warm up and cool down Easy 5.5 mi     7/27/2021 Run warm up and cool down Easy 5.5 mi     7/23/2021 Run warm up and cool down Easy 6.0 mi     7/20/2021 Run warm up and cool down Easy 5.8 mi