| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2023 |
Run |
Carderock |
Long |
20.0 mi |
2:10:44 |
6:33 |
 |
| 5/7/2023 |
Run |
Carderock |
Long |
20.0 mi |
2:15:53 |
6:48 |
|
| 2/11/2023 |
Run |
Carderock |
Easy |
10.2 mi |
|
|
|
| 2/4/2023 |
Run |
Carderock |
Easy |
10.0 mi |
|
|
|
| 12/25/2022 |
Run |
Carderock |
Long |
12.0 mi |
|
|
|
| 12/18/2022 |
Run |
Carderock |
Long |
12.1 mi |
1:26:50 |
7:11 |
|
| 9/4/2022 |
Run |
Carderock |
Long |
16.4 mi |
1:51:40 |
6:50 |
|
| 8/14/2022 |
Run |
Carderock |
Long |
16.0 mi |
|
|
|
| 8/2/2022 |
Run |
Carderock |
Fartlek |
4.0 mi |
|
|
|
| 7/10/2022 |
Run |
Carderock |
Long |
16.0 mi |
|
|
|
| 5/8/2022 |
Run |
Carderock |
Long |
21.0 mi |
2:32:00 |
7:15 |
|
| 4/10/2022 |
Run |
Carderock |
Long |
17.1 mi |
1:57:44 |
6:54 |
|
| 4/6/2022 |
Run |
Carderock |
Easy |
10.0 mi |
|
|
|
| 4/5/2022 |
Run |
Carderock |
Easy |
8.0 mi |
|
|
|
|