| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Bike |
the trail |
Easy |
6.5 mi |
28:00 |
4:19 |
 |
| 11/11/2010 |
Run |
the trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2010 |
Run |
the trail |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 11/8/2010 |
Run |
the trail |
barefoot |
2.0 mi |
19:02 |
9:31 |
|
| 11/2/2010 |
Run |
the trail |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/2/2010 |
Run |
the trail |
barefoot |
2.0 mi |
22:00 |
11:00 |
|
| 8/31/2010 |
Run |
the trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/30/2010 |
Run |
the trail |
barefoot |
2.0 mi |
19:40 |
9:50 |
|
| 8/16/2010 |
Run |
the trail |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/13/2010 |
Run |
the trail |
Slogging |
3.0 mi |
30:42 |
10:14 |
|
| 8/11/2010 |
Run |
the trail |
barefoot |
2.0 mi |
18:03 |
9:02 |
|
| 8/10/2010 |
Run |
the trail |
Slogging |
3.0 mi |
30:13 |
10:05 |
|
| 8/4/2010 |
Run |
the trail |
Slogging |
3.0 mi |
31:37 |
10:33 |
|
| 8/3/2010 |
Run |
the trail |
barefoot |
3.0 mi |
32:06 |
10:42 |
|
| 8/2/2010 |
Run |
the trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2010 |
Run |
the trail |
barefoot |
3.0 mi |
32:40 |
10:54 |
|
| 7/29/2010 |
Run |
the trail |
barefoot |
3.0 mi |
27:40 |
9:14 |
|
| 7/27/2010 |
Run |
the trail |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2010 |
Run |
the trail |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 7/21/2010 |
Run |
the trail |
barefoot |
4.0 mi |
42:28 |
10:37 |
|
| 7/19/2010 |
Run |
the trail |
barefoot |
4.0 mi |
41:28 |
10:22 |
|
| 7/14/2010 |
Run |
the trail |
Slogging |
4.0 mi |
45:00 |
11:15 |
|
| 7/12/2010 |
Run |
the trail |
barefoot |
3.0 mi |
27:01 |
9:01 |
|
| 7/10/2010 |
Run |
the trail |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/7/2010 |
Run |
the trail |
Slogging |
5.0 mi |
51:28 |
10:18 |
|
| 7/6/2010 |
Run |
the trail |
Tempo |
2.3 mi |
20:28 |
9:06 |
|
| 7/4/2010 |
Bike |
the trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/3/2010 |
Run |
the trail |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 7/1/2010 |
Run |
the trail |
Fartlek |
3.0 mi |
28:17 |
9:26 |
|
| 6/29/2010 |
Run |
the trail |
Slogging |
5.0 mi |
53:00 |
10:36 |
|
| 6/28/2010 |
Run |
the trail |
barefoot |
2.0 mi |
18:38 |
9:19 |
|
| 6/27/2010 |
Run |
the trail |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 6/26/2010 |
Run |
the trail |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 6/23/2010 |
Run |
the trail |
barefoot |
2.0 mi |
20:42 |
10:21 |
|
| 6/22/2010 |
Run |
the trail |
Slogging |
5.0 mi |
53:00 |
10:36 |
|
| 6/19/2010 |
Run |
the trail |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 6/17/2010 |
Run |
the trail |
barefoot |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2010 |
Run |
the trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2010 |
Run |
the trail |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/10/2010 |
Run |
the trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/9/2010 |
Run |
the trail |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/7/2010 |
Run |
the trail |
barefoot |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2010 |
Run |
the trail |
barefoot |
3.0 mi |
29:00 |
9:40 |
|
| 5/30/2010 |
Run |
the trail |
Long |
7.8 mi |
1:20:07 |
10:21 |
|
| 5/27/2010 |
Run |
the trail |
Slogging |
3.0 mi |
29:00 |
9:40 |
|
| 5/26/2010 |
Run |
the trail |
Slogging |
2.1 mi |
20:20 |
9:53 |
|
| 5/25/2010 |
Run |
the trail |
Slogging |
4.5 mi |
43:59 |
9:47 |
|
| 5/24/2010 |
Run |
the trail |
barefoot |
2.1 mi |
20:29 |
9:37 |
|
| 5/23/2010 |
Run |
the trail |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 5/20/2010 |
Run |
the trail |
barefoot |
3.0 mi |
27:12 |
9:04 |
|
| 5/19/2010 |
Run |
the trail |
Slogging |
5.0 mi |
50:40 |
10:08 |
|
| 5/13/2010 |
Run |
the trail |
barefoot |
3.0 mi |
29:26 |
9:49 |
|
| 5/1/2010 |
Run |
the trail |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 4/29/2010 |
Run |
the trail |
Tempo |
3.0 mi |
27:57 |
9:19 |
|
| 4/28/2010 |
Run |
the trail |
Slogging |
5.0 mi |
49:17 |
9:52 |
|
| 4/27/2010 |
Run |
the trail |
barefoot |
0.8 mi |
7:00 |
9:20 |
|
| 4/27/2010 |
Run |
the trail |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/26/2010 |
Run |
the trail |
Slogging |
4.0 mi |
39:00 |
9:45 |
|
| 4/24/2010 |
Run |
the trail |
barefoot |
0.8 mi |
8:31 |
11:22 |
|
| 4/24/2010 |
Run |
the trail |
Long |
6.3 mi |
59:04 |
9:28 |
|
| 4/21/2010 |
Run |
the trail |
barefoot |
0.3 mi |
3:00 |
10:00 |
|
| 4/21/2010 |
Run |
the trail |
Easy |
4.7 mi |
43:21 |
9:14 |
|
| 4/20/2010 |
Run |
the trail |
Slogging |
5.0 mi |
46:41 |
9:21 |
|
| 4/17/2010 |
Run |
the trail |
Long |
5.0 mi |
57:05 |
11:25 |
|
| 4/16/2010 |
Run |
the trail |
Slogging |
3.0 mi |
29:58 |
10:00 |
|
| 4/12/2010 |
Run |
the trail |
Easy |
4.8 mi |
46:00 |
9:42 |
|
| 4/12/2010 |
Run |
the trail |
barefoot |
0.3 mi |
3:09 |
12:36 |
|
| 4/11/2010 |
Run |
the trail |
Long |
8.2 mi |
1:24:32 |
10:18 |
|
| 4/8/2010 |
Run |
the trail |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/7/2010 |
Run |
the trail |
barefoot |
0.5 mi |
5:39 |
11:18 |
|
| 4/7/2010 |
Run |
the trail |
Slogging |
4.5 mi |
43:41 |
9:43 |
|
| 4/5/2010 |
Run |
the trail |
barefoot |
0.8 mi |
7:30 |
10:00 |
|
| 4/5/2010 |
Run |
the trail |
Slogging |
4.8 mi |
42:30 |
8:57 |
|
| 3/27/2010 |
Run |
the trail |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/20/2010 |
Run |
the trail |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/18/2010 |
Run |
the trail |
Slogging |
4.0 mi |
|
|
|
| 3/15/2010 |
Run |
the trail |
Slogging |
3.8 mi |
37:48 |
9:56 |
|
| 3/1/2010 |
Run |
the trail |
Slogging |
4.9 mi |
45:51 |
9:25 |
|
| 1/13/2010 |
Run |
the trail |
Fartlek |
8.0 mi |
1:22:23 |
10:18 |
|
| 1/6/2010 |
Run |
the trail |
Slogging |
8.0 mi |
1:20:52 |
10:07 |
|
|