| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
3 miler home from office |
barefoot |
3.0 mi |
30:00 |
10:00 |
 |
| 5/17/2010 |
Run |
3 miler home from office |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 5/10/2010 |
Run |
3 miler home from office |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/3/2010 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/22/2010 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
26:31 |
8:51 |
|
| 4/14/2010 |
Run |
3 miler home from office |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/30/2010 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
26:16 |
8:46 |
|
| 3/23/2010 |
Run |
3 miler home from office |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 3/2/2010 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 2/23/2010 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
26:35 |
8:52 |
|
| 2/17/2010 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
27:56 |
9:19 |
|
| 11/19/2009 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
28:48 |
9:37 |
|
| 11/12/2009 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
28:27 |
9:29 |
|
| 11/10/2009 |
Run |
3 miler home from office |
Fartlek |
3.0 mi |
28:42 |
9:34 |
|
| 11/5/2009 |
Run |
3 miler home from office |
Slogging |
3.0 mi |
30:13 |
10:05 |
|
| 10/29/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/15/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 10/8/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 10/1/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 9/24/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 9/21/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 9/17/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/10/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 9/8/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 9/3/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/31/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 8/27/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 8/24/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/17/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/30/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
|
|
|
| 7/9/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/6/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/30/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/29/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 6/25/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 6/24/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 6/22/2009 |
Run |
3 miler home from office |
Easy |
3.0 mi |
32:06 |
10:42 |
|
|