| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
treadmill |
barefoot |
1.5 mi |
24:03 |
16:02 |
 |
| 2/11/2011 |
Run |
treadmill |
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2010 |
Run |
treadmill |
barefoot |
1.5 mi |
17:00 |
11:20 |
|
| 8/27/2010 |
Run |
treadmill |
Slogging |
2.0 mi |
28:00 |
14:00 |
|
| 8/25/2010 |
Run |
treadmill |
Slogging |
2.0 mi |
22:00 |
11:00 |
|
| 8/24/2010 |
Run |
treadmill |
barefoot |
3.0 mi |
31:11 |
10:24 |
|
| 8/17/2010 |
Run |
treadmill |
barefoot |
2.1 mi |
20:44 |
10:04 |
|
| 8/16/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
20:40 |
10:08 |
|
| 8/11/2010 |
Run |
treadmill |
barefoot |
2.0 mi |
19:23 |
9:42 |
|
| 8/9/2010 |
Run |
treadmill |
barefoot |
2.0 mi |
20:04 |
9:51 |
|
| 8/6/2010 |
Run |
treadmill |
Tempo |
1.4 mi |
15:09 |
10:32 |
|
| 3/25/2010 |
Run |
treadmill |
Slogging |
3.5 mi |
|
|
|
| 3/25/2010 |
Run |
treadmill |
barefoot |
0.5 mi |
|
|
|
|