| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
treadmill |
barefoot |
1.5 mi |
24:03 |
16:02 |
 |
| 2/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/8/2010 |
Run |
the trail |
barefoot |
2.0 mi |
19:02 |
9:31 |
|
| 10/31/2010 |
Run |
|
barefoot |
3.0 mi |
35:00 |
11:40 |
|
| 9/2/2010 |
Run |
the trail |
barefoot |
2.0 mi |
22:00 |
11:00 |
|
| 8/30/2010 |
Run |
the trail |
barefoot |
2.0 mi |
19:40 |
9:50 |
|
| 8/30/2010 |
Run |
treadmill |
barefoot |
1.5 mi |
17:00 |
11:20 |
|
| 8/24/2010 |
Run |
treadmill |
barefoot |
3.0 mi |
31:11 |
10:24 |
|
| 8/17/2010 |
Run |
treadmill |
barefoot |
2.1 mi |
20:44 |
10:04 |
|
| 8/11/2010 |
Run |
the trail |
barefoot |
2.0 mi |
18:03 |
9:02 |
|
| 8/11/2010 |
Run |
treadmill |
barefoot |
2.0 mi |
19:23 |
9:42 |
|
| 8/9/2010 |
Run |
|
barefoot |
1.9 mi |
17:34 |
9:21 |
|
| 8/9/2010 |
Run |
treadmill |
barefoot |
2.0 mi |
20:04 |
9:51 |
|
| 8/3/2010 |
Run |
the trail |
barefoot |
3.0 mi |
32:06 |
10:42 |
|
| 7/30/2010 |
Run |
the trail |
barefoot |
3.0 mi |
32:40 |
10:54 |
|
| 7/29/2010 |
Run |
the trail |
barefoot |
3.0 mi |
27:40 |
9:14 |
|
| 7/21/2010 |
Run |
the trail |
barefoot |
4.0 mi |
42:28 |
10:37 |
|
| 7/19/2010 |
Run |
the trail |
barefoot |
4.0 mi |
41:28 |
10:22 |
|
| 7/12/2010 |
Run |
the trail |
barefoot |
3.0 mi |
27:01 |
9:01 |
|
| 7/5/2010 |
Run |
zigzag |
barefoot |
2.0 mi |
17:08 |
8:34 |
|
| 7/1/2010 |
Run |
the trail |
Fartlek |
3.0 mi |
28:17 |
9:26 |
|
| 6/28/2010 |
Run |
the trail |
barefoot |
2.0 mi |
18:38 |
9:19 |
|
| 6/23/2010 |
Run |
the trail |
barefoot |
2.0 mi |
20:42 |
10:21 |
|
| 6/17/2010 |
Run |
the trail |
barefoot |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2010 |
Run |
|
barefoot |
2.4 mi |
40:00 |
16:57 |
|
| 6/3/2010 |
Run |
the trail |
barefoot |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2010 |
Run |
|
Slogging |
3.0 mi |
28:23 |
9:28 |
|
| 5/29/2010 |
Run |
|
Slogging |
3.0 mi |
27:36 |
9:12 |
|
| 5/26/2010 |
Run |
the trail |
Slogging |
2.1 mi |
20:20 |
9:53 |
|
| 5/24/2010 |
Run |
the trail |
barefoot |
2.1 mi |
20:29 |
9:37 |
|
| 5/20/2010 |
Run |
the trail |
barefoot |
3.0 mi |
27:12 |
9:04 |
|
| 5/18/2010 |
Run |
3 miler home from office |
barefoot |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2010 |
Run |
the trail |
barefoot |
3.0 mi |
29:26 |
9:49 |
|
| 5/11/2010 |
Run |
Bike to/from work |
barefoot |
1.5 mi |
13:13 |
8:49 |
|
| 5/4/2010 |
Run |
Bike to/from work |
barefoot |
1.5 mi |
13:35 |
9:04 |
|
| 5/2/2010 |
Run |
|
barefoot |
0.9 mi |
8:00 |
9:19 |
|
|