Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2018 Run   Easy 4.0 mi 41:20 10:21
8/31/2018 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
8/31/2018 Run
Treadmill
 Easy 3.0 mi 31:08 10:23
8/30/2018 Run
Treadmill
 Easy 2.4 mi 30:00 12:30
8/25/2018 Run
Quantico 12K
 Race 12.0 km 1:43:56 13:57
8/21/2018 Run   Easy 0.9 mi 8:34 9:32
8/21/2018 Run   Interval 3.1 mi 29:26 9:28
8/1/2018 Run   Easy 0.3 mi 4:50 16:09
7/29/2018 Run   Easy 2.1 mi 38:53 18:42
7/29/2018 Run   Long 6.6 mi 1:27:59 13:23
7/28/2018 Run   Easy 3.0 mi 30:32 10:11
7/25/2018 Run   Easy 6.2 mi 58:41 9:28
7/24/2018 Run   Interval 1.5 mi 16:56 11:18
7/24/2018 Run   Easy 1.5 mi 17:08 11:26
7/18/2018 Run   Easy 3.0 mi 32:11 10:36
6/30/2018 Run   Easy 4.0 mi 40:01 9:59
6/29/2018 Run   Easy 3.1 mi 31:29 10:08
6/29/2018 Run   Easy 3.1 mi 31:43 10:12
6/27/2018 Run   Easy 3.1 mi 33:02 10:38
6/27/2018 Run   Easy 0.1 mi 1:23 9:55
6/26/2018 Run   Interval 6.6 mi 1:00:38 9:16
6/24/2018 Run   Easy 6.2 mi 1:03:41 10:16
6/23/2018 Run   Easy 3.6 mi 2:09:06 35:58
6/22/2018 Run   Easy 9.0 mi 1:20:09 8:55
6/20/2018 Run   Easy 7.5 mi 1:12:14 9:38
6/20/2018 Run   Easy   0:35 58:34
6/19/2018 Run   Easy 2.4 mi 24:15 10:02
6/19/2018 Run   Easy 1.9 mi 19:26 10:24
6/17/2018 Run   Easy 3.1 mi 30:55 9:57
6/17/2018 Run   Easy 3.1 mi 31:05 10:00
6/16/2018 Run   Easy 4.5 mi 49:48 11:04
6/16/2018 Run   Easy 3.5 mi 40:39 11:32
6/14/2018 Run   Easy 5.0 mi 47:19 9:28
6/13/2018 Run   Easy 5.0 mi 49:17 9:52
6/9/2018 Run   Easy 9.0 mi 1:33:35 10:24
6/6/2018 Run   Easy 5.0 mi 50:42 10:09
6/1/2018 Run   Easy 3.1 mi 31:22 10:06
6/1/2018 Run   Easy 3.1 mi 28:04 9:02
5/22/2018 Run   Easy 4.0 mi 39:22 9:51
5/20/2018 Run   Easy 14.4 mi 2:41:31 11:13
5/15/2018 Run   Easy 4.3 mi 42:23 9:52
5/13/2018 Run   Easy 10.0 mi 1:36:55 9:41
5/10/2018 Run   Easy 6.2 mi 1:01:18 9:53
5/8/2018 Run   Easy 4.0 mi 39:08 9:48
5/4/2018 Run
TNT
 Easy 3.1 mi 31:11 10:04
5/1/2018 Run   Easy 6.2 mi 57:30 9:15
4/29/2018 Run   Easy 9.0 mi 1:28:24 9:49
4/25/2018 Run   Easy 4.1 mi 36:01 8:48
4/21/2018 Run   Long 9.0 mi 1:23:26 9:20
4/17/2018 Run   Easy 6.0 mi 53:05 8:51
4/12/2018 Run   Easy 2.0 mi 20:28 10:14
4/8/2018 Run
TNT
 Easy 10.0 mi 1:35:46 9:35
4/5/2018 Run
TNT
 Easy 6.2 mi 58:30 9:26
3/13/2018 Run
TNT
 Easy 3.0 mi 30:37 10:13
2/5/2018 Run
Oak Ridge Park
 Easy 4.0 mi 40:42 10:11
1/14/2018 Run
TNT
 Cooldown 1.0 mi 10:41 10:42
1/14/2018 Run
TNT
 Easy 10.0 mi 1:33:18 9:20
1/12/2018 Run
TNT
 Easy 5.0 mi 49:47 9:58
1/10/2018 Run
Base
 Easy 6.0 mi 57:45 9:38
1/4/2018 Run
Treadmill
 Easy 6.0 mi 1:01:24 10:14
1/3/2018 Run
TNT
 Easy 0.5 mi 5:07 10:13
1/1/2018 Run
TNT
 Easy 5.0 mi 47:17 9:28
12/29/2017 Run
TNT
 Easy 5.0 mi 48:30 9:41
12/25/2017 Run
Route 5
 Easy 6.0 mi 59:01 9:51
12/22/2017 Run
Base
 Easy 4.0 mi 39:53 9:59
12/13/2017 Run
Base
 Tempo 7.0 mi 1:05:21 9:21
12/10/2017 Run
TNT
 Long 4.0 mi 38:56 9:45
12/8/2017 Run
Base
 Easy 6.0 mi 57:27 9:34
12/6/2017 Run
Base
 Tempo 6.0 mi 57:33 9:36
12/5/2017 Run
Base
 Easy 6.0 mi 56:01 9:21
12/2/2017 Run
TNT
 Long 10.0 mi 1:37:45 9:47
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