| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
PHS Track |
Race |
800.0 m |
3:17 |
6:37 |
 |
| 7/6/2016 |
Run |
PHS Track |
Race |
800.0 m |
3:12 |
6:27 |
|
| 7/6/2016 |
Run |
PHS Track |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 6/30/2016 |
Run |
Home |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 6/28/2016 |
Run |
PHS Track |
Race |
1.0 mi |
6:51 |
6:51 |
|
| 6/28/2016 |
Run |
Easy |
Warm-up |
0.5 mi |
|
|
|
| 6/28/2016 |
Run |
PHS Track |
Race |
400.0 m |
1:33 |
6:15 |
|
| 6/23/2016 |
Run |
CR5K |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 6/22/2016 |
Run |
Home |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/14/2016 |
Run |
Home Track |
Interval |
4.5 mi |
38:36 |
8:35 |
|
| 5/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 3/3/2016 |
Run |
Base |
Cooldown |
1.3 mi |
11:21 |
9:01 |
|
| 3/3/2016 |
Run |
Base Track |
Interval |
3.7 mi |
31:04 |
8:27 |
|
| 3/3/2016 |
Run |
Base |
Warm-up |
1.3 mi |
11:38 |
9:19 |
|
| 2/24/2016 |
Run |
Base |
Cooldown |
0.5 mi |
4:25 |
8:39 |
|
| 2/24/2016 |
Run |
Base Track |
Interval |
3.2 mi |
26:03 |
8:07 |
|
| 2/24/2016 |
Run |
Base Track |
Warm-up |
1.3 mi |
12:58 |
10:23 |
|
| 2/3/2016 |
Run |
Base |
Cooldown |
0.8 mi |
7:24 |
9:52 |
|
| 2/3/2016 |
Run |
Base Track |
Interval |
1.3 mi |
7:28 |
5:59 |
|
| 2/3/2016 |
Run |
Base |
Warm-up |
2.0 mi |
18:08 |
9:04 |
|
| 11/21/2015 |
Run |
Thanksgiving Prediction 5K |
Cooldown |
4.8 km |
27:32 |
9:11 |
|
| 11/21/2015 |
Run |
Thanksgiving Prediction 5K |
Race |
3.2 mi |
22:02 |
6:59 |
|
| 11/21/2015 |
Run |
Thanksgiving Prediction 5K |
Warm-up |
0.3 mi |
2:38 |
8:45 |
|
| 9/30/2015 |
Run |
|
Easy |
1.9 mi |
15:27 |
8:08 |
|
| 9/30/2015 |
Run |
|
Warm-up |
1.5 mi |
11:47 |
7:52 |
|
| 9/23/2015 |
Run |
|
Easy |
3.3 mi |
31:32 |
9:32 |
|
| 9/23/2015 |
Run |
|
Easy |
3.6 mi |
36:47 |
10:15 |
|
| 9/23/2015 |
Run |
|
Tempo |
3.3 mi |
27:41 |
8:30 |
|
| 9/3/2015 |
Run |
Lumpia Hustle |
Tempo |
3.1 mi |
23:17 |
7:31 |
|
| 8/29/2015 |
Run |
TNT |
Easy |
1.8 mi |
15:25 |
8:34 |
|
| 8/29/2015 |
Run |
TNT |
Easy |
2.0 mi |
12:57 |
6:29 |
|
| 7/14/2015 |
Run |
CBRC Summer Track Series at Patuxent High |
Race |
1.0 mi |
6:36 |
6:36 |
|
| 7/8/2015 |
Run |
Base |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 7/1/2015 |
Run |
Base Track |
Interval |
3600.0 m |
23:57 |
10:43 |
|
| 6/30/2015 |
Run |
Patuxent High School Track |
Race |
1.0 mi |
6:41 |
6:41 |
|
| 6/30/2015 |
Run |
Patuxent High School Track |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2015 |
Run |
Juneteenth 5k |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 5/17/2015 |
Run |
|
Cooldown |
2.0 mi |
16:28 |
8:14 |
|
| 5/17/2015 |
Run |
|
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 5/13/2015 |
Run |
Pax Track |
Interval |
1.3 mi |
7:08 |
5:43 |
|
| 5/9/2015 |
Run |
5k Camp Maria |
Race |
3.1 mi |
22:00 |
7:01 |
|
| 5/8/2015 |
Run |
Tread |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/30/2015 |
Run |
TNT |
Interval |
4.8 mi |
36:29 |
7:37 |
|
| 4/23/2015 |
Run |
5K Pax River Earth Day |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 4/23/2015 |
Run |
|
Easy |
0.8 mi |
6:12 |
8:16 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:32 |
9:12 |
|
| 4/11/2015 |
Run |
10K Hospice |
Race |
6.2 mi |
45:42 |
7:23 |
|
| 4/8/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
50:56 |
8:30 |
|
| 4/4/2015 |
Run |
5K LFT |
Race |
3.3 mi |
22:13 |
6:44 |
|
| 3/31/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:08 |
9:02 |
|
| 3/31/2015 |
Run |
Base Track |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 3/4/2015 |
Run |
HX-21 To Cedar Point |
Interval |
8.0 mi |
1:16:30 |
9:34 |
|
| 3/3/2015 |
Run |
Base Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/23/2014 |
Run |
Pax Track |
Interval |
6.6 mi |
1:03:25 |
9:38 |
|
| 12/14/2014 |
Run |
Gar Williams |
Race |
13.1 mi |
1:59:00 |
9:06 |
|
| 12/11/2014 |
Run |
Pax Track |
Interval |
7.0 mi |
1:06:07 |
9:27 |
|
| 12/3/2014 |
Run |
Pax Track |
Interval |
10.0 mi |
1:32:31 |
9:16 |
|
| 11/27/2014 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:16 |
|
| 11/27/2014 |
Run |
Turkey Trot 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 11/24/2014 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 11/22/2014 |
Run |
|
Easy |
1.2 mi |
13:50 |
11:38 |
|
| 11/12/2014 |
Run |
Pax Track |
Interval |
7.0 mi |
1:05:38 |
9:23 |
|
| 11/3/2014 |
Run |
|
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 10/29/2014 |
Run |
|
Interval |
6.5 mi |
59:33 |
9:10 |
|
| 10/26/2014 |
Run |
|
Easy |
5.0 mi |
57:17 |
11:28 |
|