Notes
6 miles easy about 3.5 of it was on lake monona. Tried to run across the center but it was a little to slippery and i kept hitting areas that had rotten ice on the surface. there was still almost a foot of solid ice underneath but running on the rotten ice sounded like broken glass. Combined with not having enough traction to continue moving forward i decided to turn back and continue running along the shore line until i got to a park about 2.5 miles away from my apartment. I then went back onto the streets and ran back down willy street.
Also today is my second time weighing more than 160.