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Run/walk: Interval Previous Next

10/28/2013

Date

5.1 km

Distance

31:06

Duration

6:06 km

Pace

Equipment

Health

Weight89 kg

kilojoules1969

Weather

Temperature12 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course5,1 marken rundt med 2 X marbækvej

Notes

interval 4G/6L -løb sidste 7m44s heraf den sidste km på 5m04s

Comments