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Run/walk: Long Previous Next

9/2/2016

Date

10.3 km

Distance

1:06:11

Duration

6:26 km

Pace

Equipment

New Balance minimus D

Health

Weight96 kg

kilojoules4289

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course10.3 gylden- viermose-rørbæk-banen-hjem

Notes

CW S-V

1. ½del: 33:08

2. ½del: 33:03

nye sko - new balance minimus D

ttredie tur efte donortapning - løb uden pause :-)

Comments