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Run/walk: Tempo Previous Next

7/24/2012

Date

4.6 km

Distance

25:31

Duration

5:33 km

Pace

Equipment

ASICS gel-hurako (str. 44.5 euro)

Health

Weight96 kg

kilojoules1915

Weather

Temperature20 C

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Map

Course4,6 marken rundt juni 2012

Notes

5 X 30-20-10 intv. + efterfølgende stop-op 3m30s

Comments