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Run/walk: Long Previous Next

11/17/2012

Date

10.3 km

Distance

58:06

Duration

5:39 km

Pace

Equipment

ASICS gel-hurako (str. 44.5 euro)

Health

Weight96 kg

kilojoules4289

Weather

Temperature8 C

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Course10.3 gylden- viermose-rørbæk-banen-hjem

Notes

CW sidste km 5m03s - jævn SØ

Comments