| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
41:00 |
6:50 |
 |
| 9/20/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/1/2014 |
Run |
Silver Lake - MAC club run |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/30/2014 |
Run |
Silver Lake - MAC club run |
Tempo |
5.8 mi |
36:58 |
6:23 |
|
| 8/9/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/2/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 7/26/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 7/12/2014 |
Run |
Silver Lake - MAC club run |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/5/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/24/2014 |
Run |
Silver Lake - MAC club run |
Easy |
5.1 mi |
35:02 |
6:56 |
|
| 3/8/2014 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/26/2013 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/21/2013 |
Run |
Silver Lake - MAC club run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2013 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2013 |
Run |
Silver Lake - MAC club run |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 8/3/2013 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/27/2013 |
Run |
Silver Lake - MAC club run |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 7/13/2013 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/15/2013 |
Run |
Silver Lake - MAC club run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/1/2013 |
Run |
Silver Lake - MAC club run |
Long |
6.0 mi |
40:00 |
6:40 |
|
| 5/27/2013 |
Run |
Silver Lake - MAC club run |
Long |
6.0 mi |
42:00 |
7:00 |
|